That knot between your shoulder blades, the headache that starts in your neck, the calf that always feels tight — these are myofascial problems. We find the trigger points driving your pain, release them by hand, and fix the movement pattern that keeps recreating them.
Trigger points refer pain to surprising places — a knot in the upper back can cause a headache; a hip trigger point can mimic sciatica. Mapping the true source is the skill.
Every plan follows the ART method — Alignment to find the cause, Rehab to treat it, Training to make it last.
Palpation assessment to locate active trigger points and trace where your pain is really coming from.
Sustained manual pressure, myofascial release and assisted stretching to deactivate the points.
Mobility work for the surrounding fascia and joints so tissue moves freely again.
Strengthening the weak, overloaded muscles and correcting the habits that keep knots returning.
If massages feel wonderful for a day and change nothing by next week, you don’t need another massage — you need the pattern treated.
A massage feels good for a day because it treats the knot. We treat the knot and the reason it formed — which is why our patients stop needing weekly sessions.
A taut band or nodule in the muscle that is tender to press and often reproduces your familiar ache — sometimes in a different spot, which is the hallmark of referred pain.
Expect deep, “good hurt” pressure during release and mild soreness for a day afterwards. Sharp or lingering pain is never the goal.
Release alone gives days to weeks. Combined with the strengthening and habit correction in your plan, relief compounds instead of fading.
Because the muscle is compensating for something — weak neighbours, poor posture or repetitive overload. Until that’s addressed, the knot is just a symptom.
Book an assessment at our Sector 58 clinic — open daily 7:00 AM – 9:00 PM. Your first session includes a full movement evaluation and a clear treatment plan. Rated 5.0 across 190+ Google reviews.
