Pilates led by physiotherapists, prescribed like medicine. We use controlled, precise movement to rebuild your core, correct posture and bulletproof your back — whether you're recovering from injury or simply want to move better for life.
Most back pain and postural problems come down to a core that doesn't do its job. Clinical Pilates retrains deep stabilising muscles with exact technique — supervised, progressed and adapted to your body.
Every plan follows the ART method — Alignment to find the cause, Rehab to treat it, Training to make it last.
We screen posture, core activation and flexibility to find your weak links before prescribing a single exercise.
Precise, low-load activation of deep core muscles — breathing, pelvic control and spinal alignment done right.
Graduated Pilates sequences that challenge strength, balance and coordination as your control improves.
We translate your new strength into real movement — lifting, sitting, running and sport without pain.
Clinical Pilates suits almost every body — because every session is adapted to your assessment, not a one-size class.
Clinical Pilates is not a group fitness class. Every exercise is prescribed from your physiotherapy assessment and supervised for technique — that's what makes it rehab, not just a workout.
None at all. We start from your current level — many of our patients have never exercised formally, and the programme is built around you.
Regular classes follow a set routine. Clinical Pilates starts with a physiotherapy assessment, and every exercise is chosen and supervised for your specific condition and goals.
For most mechanical back pain, yes — by restoring the core stability and movement patterns that keep the spine protected. We'll tell you honestly at assessment if something else is needed first.
Most patients start with 2 sessions a week for 4–6 weeks, then taper as they gain independence. We'll give you a home routine from the first week.
Book an assessment at our Sector 58 or Sushant Lok clinic — open daily 7:00 AM – 9:00 PM. Your first session includes a full movement evaluation and a clear plan. Rated 5.0 across 190+ Google reviews.
