Surgery fixes the structure; rehab rebuilds the person. We take you from the first post-op week to full strength — following your surgeon’s protocol, progressing on our training floor, and discharging you stronger than before.
Too many post-surgical rehabs end at “walking without a limp”. We continue to full strength and function, with testing to prove it — in coordination with your surgeon throughout.
Every plan follows the ART method — Alignment to find the cause, Rehab to treat it, Training to make it last.
We work from your surgeon’s protocol and operative notes; early rehab begins as soon as you’re cleared.
Swelling control, range of motion and muscle activation in the early weeks.
Progressive resistance training to rebuild the muscle that surgery and inactivity took away.
Strength symmetry and functional testing before we sign you off — no guessing.
Whether your surgery was last week or last year, structured rehab is what turns a successful operation into a successful recovery.
Skipped rehab after surgery? It’s rarely too late. We’ve rebuilt strength and function in patients a year or more post-op — the body adapts whenever you start loading it properly.
As soon as your surgeon clears it — often within days. Early, gentle rehab prevents stiffness and muscle loss that are much harder to reverse later.
Yes. We follow the operative protocol, share progress updates, and flag anything that needs the surgeon’s eyes.
A meniscus cleanup may take 6–8 weeks; an ACL reconstruction 9–12 months; a joint replacement 3–4 months for daily life. Your timeline is set at your assessment.
No. Strength and function can be rebuilt long after surgery. The assessment will show what’s recoverable — usually far more than patients expect.
Book an assessment at our Sector 58 clinic — open daily 7:00 AM – 9:00 PM. Your first session includes a full movement evaluation and a clear treatment plan. Rated 5.0 across 190+ Google reviews.
