Stiff necks, tension headaches and rounded shoulders are the signature injuries of desk life. We treat the pain, then retrain the posture that caused it — so relief lasts longer than the drive home.
Most neck pain we see starts below the neck — in a stiff thoracic spine and weak postural muscles. We assess the whole chain, not just where it aches.
Every plan follows the ART method — Alignment to find the cause, Rehab to treat it, Training to make it last.
Assess neck, thoracic spine and shoulder mechanics, plus a review of your workstation setup.
Cervical and thoracic mobilisation with soft-tissue release for overworked neck and upper-back muscles.
Deep neck flexor, lower trapezius and serratus activation — the muscles that hold good posture without effort.
Ergonomic corrections and a short daily routine that stops posture collapsing by evening.
If your neck gets stiffer as the workday goes on, or your headaches start at the skull base and build through the afternoon, your neck is asking for this.
Posture correction is not about sitting up straight all day — nobody can. It’s about building the strength and mobility that make good posture your body’s default, not a chore.
Yes. Posture is a habit held by muscles and joints, and both adapt to training. Most people see visible, lasting change within 4–6 weeks of consistent work.
If they start at the skull base, worsen through the workday and ease with neck movement or heat, the neck is very likely the driver. Your assessment will confirm it.
Almost never. Collars weaken neck muscles and delay recovery; they are reserved for specific acute injuries.
We use gentle, graded mobilisation rather than forceful cracking, and we screen every patient for risk factors before any hands-on neck work.
Book an assessment at our Sector 58 clinic — open daily 7:00 AM – 9:00 PM. Your first session includes a full movement evaluation and a clear treatment plan. Rated 5.0 across 190+ Google reviews.
