/* ART Physiotherapy Clinic — shared stylesheet
   Cream/ivory + deep teal + gold. Fraunces serif display, Inter body, IBM Plex Mono labels. */

:root{
  --cream:#faf7f0;
  --cream-deep:#f3eee1;
  --ink:#1f2a28;
  --ink-soft:#4a5a57;
  --teal:#0e4f4a;
  --teal-deep:#0a3b37;
  --gold:#c9a227;
  --gold-soft:#e8d9a8;
  --line:#e3dcc9;
  --card:#ffffff;
  --radius:18px;
  --shadow:0 18px 45px -22px rgba(14,79,74,.28);
  --font-display:"Fraunces",Georgia,serif;
  --font-body:"Inter",system-ui,-apple-system,sans-serif;
  --font-mono:"IBM Plex Mono",ui-monospace,monospace;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-body);
  background:var(--cream);
  color:var(--ink);
  line-height:1.65;
  font-size:17px;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--teal);text-decoration:none}
a:hover{color:var(--teal-deep)}

.container{width:min(1180px,92%);margin:0 auto}
.section{padding:88px 0}
.section.alt{background:var(--cream-deep)}

/* ---------- Typography ---------- */
h1,h2,h3{font-family:var(--font-display);font-weight:600;line-height:1.14;color:var(--ink);letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,5vw,3.9rem)}
h2{font-size:clamp(1.8rem,3.4vw,2.6rem)}
h3{font-size:1.3rem}
.eyebrow{
  font-family:var(--font-mono);font-size:.78rem;letter-spacing:.22em;
  text-transform:uppercase;color:var(--teal);margin-bottom:14px;display:block;
}
.lead{font-size:1.12rem;color:var(--ink-soft);max-width:640px}
.section-head{max-width:720px;margin-bottom:48px}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}
.section-head.center .lead{margin-left:auto;margin-right:auto}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:10px;
  font-weight:600;font-size:1rem;padding:15px 30px;border-radius:999px;
  border:2px solid transparent;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease,background .18s ease;
}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--teal);color:#fff;box-shadow:var(--shadow)}
.btn-primary:hover{background:var(--teal-deep);color:#fff}
.btn-outline{border-color:var(--teal);color:var(--teal);background:transparent}
.btn-outline:hover{background:var(--teal);color:#fff}
.btn-gold{background:var(--gold);color:#2a2305}
.btn-gold:hover{background:#b28f1f;color:#2a2305}
.btn-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:30px}

/* ---------- Header / nav ---------- */
.site-header{
  position:sticky;top:0;z-index:100;background:rgba(250,247,240,.92);
  backdrop-filter:blur(12px);border-bottom:1px solid var(--line);
}
.nav-inner{display:flex;align-items:center;gap:28px;padding:16px 0}
.brand{display:flex;align-items:center;gap:12px;color:var(--ink)}
.brand-mark{
  width:44px;height:44px;border-radius:12px;background:var(--teal);color:var(--gold-soft);
  display:flex;align-items:center;justify-content:center;
  font-family:var(--font-display);font-weight:700;font-size:1.25rem;flex:none;
}
.brand-name{font-family:var(--font-display);font-weight:700;font-size:1.12rem;line-height:1.15}
.brand-sub{font-family:var(--font-mono);font-size:.62rem;letter-spacing:.2em;color:var(--ink-soft);text-transform:uppercase}
.nav-links{display:flex;gap:26px;margin-left:auto;align-items:center}
.nav-links a{color:var(--ink);font-weight:500;font-size:.98rem}
.nav-links a:hover{color:var(--teal)}
.nav-links a.active{color:var(--teal);font-weight:700}
.nav-book{margin-left:6px;padding:12px 24px;font-size:.95rem}
.nav-toggle{display:none;background:none;border:0;cursor:pointer;margin-left:auto;padding:8px}
.nav-toggle span{display:block;width:26px;height:2px;background:var(--ink);margin:6px 0;transition:.2s}

/* ---------- Hero ---------- */
.hero{padding:72px 0 88px;position:relative;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero-copy .eyebrow{margin-bottom:18px}
.hero-copy h1{margin-bottom:20px}
.hero-copy .lead{margin-bottom:8px}
.rating-badge{
  display:inline-flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--line);
  border-radius:999px;padding:9px 18px 9px 12px;margin-bottom:22px;font-size:.92rem;font-weight:600;
  box-shadow:0 8px 24px -12px rgba(14,79,74,.25);
}
.rating-badge .stars{color:var(--gold);letter-spacing:2px;font-size:1rem}
.hero-media{position:relative}
.hero-media img{border-radius:24px;box-shadow:var(--shadow);aspect-ratio:4/4.4;object-fit:cover;width:100%}
.hero-tag{
  position:absolute;left:-24px;bottom:36px;background:#fff;border-radius:16px;padding:14px 20px;
  box-shadow:var(--shadow);font-size:.9rem;font-weight:600;border:1px solid var(--line);
}
.hero-tag small{display:block;font-weight:400;color:var(--ink-soft);font-size:.78rem}
.spine-motif{position:absolute;right:-40px;top:-30px;width:190px;opacity:.14;pointer-events:none}

/* ---------- Pillars ---------- */
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.pillar{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  padding:36px 32px;box-shadow:0 10px 30px -18px rgba(14,79,74,.2);
}
.pillar-num{
  font-family:var(--font-mono);font-size:.8rem;letter-spacing:.2em;color:var(--gold);
  text-transform:uppercase;margin-bottom:12px;display:block;
}
.pillar h3{margin-bottom:10px;font-size:1.45rem}
.pillar p{color:var(--ink-soft);font-size:.99rem}

/* ---------- Cards: services ---------- */
.cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.card{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  overflow:hidden;display:flex;flex-direction:column;transition:transform .2s ease,box-shadow .2s ease;
}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.card img{height:210px;width:100%;object-fit:cover}
.card-body{padding:28px;display:flex;flex-direction:column;flex:1}
.card-body h3{margin-bottom:10px}
.card-body p{color:var(--ink-soft);font-size:.97rem;flex:1}
.card-link{margin-top:18px;font-weight:700;color:var(--teal);font-size:.97rem}
.card-link:hover{color:var(--gold)}

/* ---------- Condition chips ---------- */
.chips{display:flex;flex-wrap:wrap;gap:12px}
.chip{
  background:#fff;border:1px solid var(--line);border-radius:999px;padding:11px 22px;
  font-weight:500;font-size:.95rem;color:var(--ink);transition:.18s;
}
.chip:hover{background:var(--teal);color:#fff;border-color:var(--teal);transform:translateY(-2px)}

/* ---------- Photo strip ---------- */
.photo-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.photo-strip figure{position:relative;border-radius:16px;overflow:hidden;box-shadow:0 12px 30px -16px rgba(14,79,74,.3)}
.photo-strip img{height:260px;width:100%;object-fit:cover;transition:transform .4s ease}
.photo-strip figure:hover img{transform:scale(1.05)}
.photo-strip figcaption{
  position:absolute;left:0;right:0;bottom:0;padding:36px 16px 14px;color:#fff;
  font-size:.88rem;font-weight:600;background:linear-gradient(transparent,rgba(10,40,37,.82));
}

/* ---------- Reviews ---------- */
.reviews-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.review{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  padding:32px 30px;display:flex;flex-direction:column;
}
.review .stars{color:var(--gold);letter-spacing:3px;margin-bottom:14px}
.review p{font-size:1rem;flex:1}
.review cite{font-style:normal;margin-top:18px;font-size:.88rem;color:var(--ink-soft);font-weight:600}
.review cite span{display:block;font-weight:400;font-size:.8rem}

/* ---------- Steps ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;counter-reset:step}
.step{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;position:relative;
}
.step::before{
  counter-increment:step;content:"0" counter(step);
  font-family:var(--font-display);font-size:2.4rem;color:var(--gold);font-weight:700;display:block;margin-bottom:10px;
}
.step h3{margin-bottom:8px;font-size:1.18rem}
.step p{color:var(--ink-soft);font-size:.95rem}

/* ---------- Contact ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:stretch}
.contact-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:40px}
.contact-card h3{margin-bottom:6px}
.contact-row{display:flex;gap:14px;align-items:flex-start;margin-top:22px}
.contact-row .icon{
  width:44px;height:44px;flex:none;border-radius:12px;background:var(--cream-deep);
  display:flex;align-items:center;justify-content:center;color:var(--teal);font-weight:700;
}
.contact-row strong{display:block;font-size:.95rem}
.contact-row p{color:var(--ink-soft);font-size:.95rem;margin:0}
.map-wrap{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);min-height:380px;box-shadow:var(--shadow)}
.map-wrap iframe{width:100%;height:100%;min-height:380px;border:0;display:block}

/* ---------- Footer ---------- */
footer{background:var(--teal-deep);color:#e9e4d4;margin-top:0}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px;padding:64px 0 40px}
.footer-brand .brand-name{color:#fff}
.footer-brand p{font-size:.92rem;color:#c9c2ab;margin-top:14px;max-width:300px}
footer h4{font-family:var(--font-mono);font-size:.75rem;letter-spacing:.2em;text-transform:uppercase;color:var(--gold-soft);margin-bottom:18px}
footer ul{list-style:none}
footer li{margin-bottom:10px}
footer ul a{color:#e9e4d4;font-size:.94rem}
footer ul a:hover{color:var(--gold-soft)}
.footer-contact p{font-size:.94rem;color:#e9e4d4;margin-bottom:10px}
.footer-bottom{border-top:1px solid rgba(233,228,212,.18);padding:22px 0;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:.85rem;color:#b7b09a}

/* ---------- Sub-page hero ---------- */
.page-hero{background:var(--teal-deep);color:#fff;padding:76px 0 68px;position:relative;overflow:hidden}
.page-hero h1{color:#fff;margin-bottom:14px;max-width:760px}
.page-hero .lead{color:#d8d2bd;max-width:680px}
.page-hero .eyebrow{color:var(--gold-soft)}
.breadcrumb{font-family:var(--font-mono);font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:#a89f86;margin-bottom:20px}
.breadcrumb a{color:#d8d2bd}
.breadcrumb a:hover{color:var(--gold-soft)}

/* ---------- Two column (image + text) ---------- */
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.two-col img{border-radius:var(--radius);box-shadow:var(--shadow);width:100%;object-fit:cover}
.two-col.reverse>.col-text{order:2}
.two-col.reverse>.col-media{order:1}
.check-list{list-style:none;margin-top:22px}
.check-list li{padding:12px 0 12px 38px;position:relative;border-bottom:1px solid var(--line);color:var(--ink-soft)}
.check-list li::before{
  content:"";position:absolute;left:2px;top:16px;width:20px;height:20px;border-radius:50%;
  background:var(--teal);
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='white' d='M9 16.2l-3.5-3.5L4 14.2 9 19.2 20 8.2l-1.4-1.4z'/%3E%3C/svg%3E") center/contain no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='white' d='M9 16.2l-3.5-3.5L4 14.2 9 19.2 20 8.2l-1.4-1.4z'/%3E%3C/svg%3E") center/contain no-repeat;
}
.check-list li strong{color:var(--ink)}

/* ---------- FAQ ---------- */
.faq{max-width:820px}
.faq details{
  background:#fff;border:1px solid var(--line);border-radius:14px;margin-bottom:12px;overflow:hidden;
}
.faq summary{
  cursor:pointer;padding:20px 24px;font-weight:600;font-size:1.02rem;list-style:none;
  display:flex;justify-content:space-between;align-items:center;gap:16px;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.5rem;color:var(--teal);flex:none}
.faq details[open] summary::after{content:"–"}
.faq details p{padding:0 24px 22px;color:var(--ink-soft);font-size:.98rem}

/* ---------- Gallery ---------- */
.gallery-filters{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:36px}
.filter-btn{
  border:1px solid var(--line);background:#fff;border-radius:999px;padding:10px 22px;
  font-weight:600;font-size:.92rem;cursor:pointer;color:var(--ink);font-family:var(--font-body);
}
.filter-btn.active,.filter-btn:hover{background:var(--teal);color:#fff;border-color:var(--teal)}
.gallery-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.gallery-grid figure{border-radius:14px;overflow:hidden;cursor:zoom-in;position:relative;background:var(--cream-deep)}
.gallery-grid img{height:260px;width:100%;object-fit:cover;transition:transform .35s ease}
.gallery-grid figure:hover img{transform:scale(1.04)}
.gallery-grid figcaption{
  position:absolute;left:0;right:0;bottom:0;padding:30px 14px 12px;color:#fff;font-size:.82rem;font-weight:600;
  background:linear-gradient(transparent,rgba(10,40,37,.8));
}
.lightbox{
  position:fixed;inset:0;background:rgba(10,30,28,.92);z-index:200;display:none;
  align-items:center;justify-content:center;padding:4vw;cursor:zoom-out;
}
.lightbox.open{display:flex}
.lightbox img{max-width:92vw;max-height:88vh;border-radius:12px;box-shadow:0 30px 80px rgba(0,0,0,.5)}
.lightbox .lb-close{
  position:absolute;top:22px;right:30px;color:#fff;font-size:2.4rem;background:none;border:0;cursor:pointer;
}
.lightbox .lb-cap{position:absolute;bottom:26px;left:0;right:0;text-align:center;color:#fff;font-size:.95rem}

/* ---------- Blog ---------- */
.blog-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.article{max-width:780px;margin:0 auto}
.article-hero{border-radius:var(--radius);overflow:hidden;margin:36px 0;box-shadow:var(--shadow)}
.article-hero img{width:100%;max-height:440px;object-fit:cover}
.article-meta{display:flex;gap:18px;align-items:center;font-size:.9rem;color:var(--ink-soft);margin:18px 0 30px;font-family:var(--font-mono)}
.article-body p{margin-bottom:22px}
.article-body h2{margin:44px 0 16px;font-size:1.7rem}
.article-body h3{margin:32px 0 12px}
.article-body ul{margin:0 0 22px 22px;color:var(--ink-soft)}
.article-body li{margin-bottom:8px}
.article-body blockquote{
  border-left:4px solid var(--gold);padding:6px 0 6px 24px;margin:30px 0;
  font-family:var(--font-display);font-size:1.25rem;color:var(--teal-deep);
}
.author-box{
  display:flex;gap:20px;align-items:center;background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);padding:26px;margin:48px 0;
}
.author-box img{width:84px;height:84px;border-radius:50%;object-fit:cover;flex:none}
.author-box strong{display:block}
.author-box p{font-size:.92rem;color:var(--ink-soft);margin:4px 0 0}

/* ---------- CTA band ---------- */
.cta-band{background:var(--teal);border-radius:28px;padding:64px 8%;text-align:center;color:#fff;margin:88px 0 0;position:relative;overflow:hidden}
.cta-band h2{color:#fff;margin-bottom:14px}
.cta-band p{color:#d8e4e2;max-width:560px;margin:0 auto}
.cta-band .btn-row{justify-content:center}

/* ---------- Team ---------- */
.team-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:28px;max-width:960px}
.team-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;gap:0;min-width:0}
.team-card .team-photo{width:220px;flex:none;align-self:flex-start;aspect-ratio:3/4;overflow:hidden;position:relative}
.team-card .team-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.team-card .team-info{padding:30px;min-width:0;flex:1}
.team-card .role{font-family:var(--font-mono);font-size:.75rem;letter-spacing:.16em;text-transform:uppercase;color:var(--teal);margin:8px 0 12px;display:block}
.team-card p{font-size:.95rem;color:var(--ink-soft)}
/* ---------- Founder (featured) card ---------- */
.team-grid.founder-grid{max-width:1080px;grid-template-columns:1fr}
.team-card.founder-card{border:2px solid var(--gold-soft);min-width:0}
.team-card.founder-card .team-photo{width:320px}
.cred-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}
.cred-chips span{
  font-size:.7rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;
  background:var(--cream-deep);border:1px solid var(--line);color:var(--teal);
  border-radius:999px;padding:6px 13px;
}
.team-photo-full{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);margin-top:48px}
.team-photo-full img{width:100%;max-height:520px;object-fit:cover}
.team-photo-full figcaption{background:var(--teal-deep);color:#e9e4d4;padding:16px 24px;font-size:.9rem}
.team-teaser-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;max-width:860px}
.team-teaser{display:flex;align-items:center;gap:20px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:18px 22px;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}
.team-teaser:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.team-teaser img{width:110px;height:110px;object-fit:cover;border-radius:50%;flex:none}
.team-teaser h3{margin:0 0 6px;font-size:1.15rem}
.team-teaser .role{font-family:var(--font-mono);font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}

/* ---------- Stats ---------- */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin:56px 0}
.stat{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:34px;text-align:center}
.stat .num{font-family:var(--font-display);font-size:2.6rem;font-weight:700;color:var(--teal)}
.stat .lbl{font-size:.92rem;color:var(--ink-soft);margin-top:6px}

/* ---------- Misc ---------- */
.divider{height:1px;background:var(--line);margin:0}
.note{background:#fff;border-left:4px solid var(--gold);border-radius:0 14px 14px 0;padding:20px 24px;margin:28px 0;font-size:.97rem;color:var(--ink-soft)}
.note strong{color:var(--ink)}

/* ---------- Responsive ---------- */
@media(max-width:960px){
  .hero-grid{grid-template-columns:1fr;gap:40px}
  .hero-media img{aspect-ratio:16/10}
  .hero-tag{left:16px}
  .pillars,.cards-grid,.reviews-grid,.blog-cards{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:repeat(2,1fr)}
  .contact-grid,.two-col{grid-template-columns:1fr;gap:32px}
  .two-col.reverse>.col-text{order:1}
  .two-col.reverse>.col-media{order:2}
  .photo-strip{grid-template-columns:repeat(2,1fr)}
  .gallery-grid{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
  .stats{grid-template-columns:repeat(3,1fr)}
  .team-grid{grid-template-columns:1fr}
  .nav-links{
    display:none;position:absolute;top:100%;left:0;right:0;background:var(--cream);
    flex-direction:column;align-items:stretch;padding:12px 4%;border-bottom:1px solid var(--line);gap:0;
  }
  .nav-links.open{display:flex}
  .nav-links a{padding:13px 0;border-top:1px solid var(--line)}
  .nav-toggle{display:block}
  .nav-book{display:none}
}
@media(max-width:600px){
  .section{padding:60px 0}
  .pillars,.cards-grid,.reviews-grid,.blog-cards,.team-teaser-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .stats{grid-template-columns:1fr}
  .team-card{flex-direction:column}
  .team-card .team-photo{width:100%;height:300px;align-self:auto}
  .team-card.founder-card .team-photo{width:100%;height:340px}
  .btn-row .btn{width:100%;justify-content:center}
}

/* Real clinic logo lockup (white rounded container on cream header) */
.brand-logo{background:#fff;border-radius:12px;padding:5px 10px;display:inline-flex;align-items:center;flex:none;box-shadow:0 1px 5px rgba(9,60,66,.12)}
.brand-logo img{height:42px;width:auto;display:block}
.footer-logo{background:#fff;border-radius:10px;padding:4px 9px;display:inline-flex;align-items:center}
.footer-logo img{height:36px;width:auto;display:block}